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You CANNOT always control what goes on outside but you CAN always control what goes on inside.
Dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez (1990s).
Piloxing is a creative mix between Pilates and Boxing, with mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image.
Strength training workout that combine flexibility and cardiovascular. Design to shape and tone the body without building muscular size.
An enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.
Cardiovascular and fat-burning workout to shape and tone the body without building muscular size or bulk.
Combat sport of Thailand that use stand-up striking along with various clinching techniques.
Workout that strengthen up and tone your muscle without making it bulky. Objective of this class is to make you fit